Each series consists of 4, 1-hour workshops
Whole Kitchen Series
Healthy eating and shifting to whole foods, simplified.
Stress management and building resilience for greater well-being.
Fit & Joyful Series
Healthy aging across the 4-dimensions of health: physical, emotional, intellectual, & relational.
Lunch ‘n Learn Style Talks
choose from a variety of 1-hour wellness topics
It All Adds Up: Creating Healthy Habits That Last
Mindfulness For Regular People
Stop Multitasking & Crush Your To-Do List
Optimism Is Your New Superpower!
Get Out of Overwhelm: Stress Reduction That Works
Just Eat Real Food: Healthy Eating, Simplified
Eating Healthy When Life Is Bananas
Solve the Sugar Problem
Preparing for Retirement: Create a Life You Love