Group Workshops

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Signature Series

Each series consists of 4, 1-hour workshops

 
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Whole Kitchen Series

Healthy eating and shifting to whole foods, simplified.

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Thrive Series

Stress management and building resilience for greater well-being.

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Fit & Joyful Series

Healthy aging across the 4-dimensions of health: physical, emotional, intellectual, & relational.

 

Lunch ‘n Learn Style Talks

choose from a variety of 1-hour wellness topics

It All Adds Up: Creating Healthy Habits That Last

Mindfulness For Regular People

Stop Multitasking & Crush Your To-Do List

Optimism Is Your New Superpower!

Get Out of Overwhelm: Stress Reduction That Works

Just Eat Real Food: Healthy Eating, Simplified

Eating Healthy When Life Is Bananas

Solve the Sugar Problem

Preparing for Retirement: Create a Life You Love

 

Want to schedule an on-site workshop for your people? Let’s talk!

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