Sarah Walker Wellness

The Whole Health Model


Being healthy is more than eating right and working out, it means striving for optimal wellbeing in all areas of life….physical, emotional, relational, and intellectual…your Whole Health.

By optimizing each of these areas you’ll naturally build resilience to stress, improve overall wellbeing, feel more energetic, productive, and better able to enjoy life fully for years to come!

The Whole Health model is the foundation for my health and wellness services because I believe in a holistic approach. As shown by the overlapping circles, each of these dimensions is not independent but rather working together and sharing common aspects. It just makes sense to consider the whole picture rather than a single part!

Scroll down to learn more about each area of the Whole Health model…

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Physical Health

Take care of your body. It’s the only place you have to live!
— Jim Rohn
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Emotional Health

The most important thing is to enjoy your life - to be happy - it’s all that matters.
— Audrey Hepburn



Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning in our lives, and without it there is suffering.
— Brené Brown
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Stay close to anything that makes you glad you are alive!
— Hafiz
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If you’d like to experience more energy, joy, and greater well-being you’ve got to optimize your Whole Health! Let me show you how…