The Whole Health Model

The part can never be well unless the whole is well.
— Plato
 

Being healthy is more than eating right and working out, it means striving for optimal wellbeing in all areas of life….physical, emotional, relational, intellectual, and occupational…your Whole Health.

By optimizing each of these areas you’ll naturally build resilience to stress, improve overall wellbeing, feel more focused, energetic, productive, and greater life satisfaction.

The Whole Health model is the foundation for my health and wellness services because I believe in a holistic approach. As shown by the overlapping circles, each of these dimensions is not independent but rather working together and sharing common aspects. It just makes sense to consider the whole picture rather than a single part!

Scroll down to learn about each component of Whole Health…

Physical.png

Physical Health

 
 
 
Take care of your body. It’s the only place you have to live!
— Jim Rohn
Physical copy 4.png

Emotional Health

 
adult-bald-beard-213117.jpg
 
 
You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
— Louise Hay
Physical.png

Relational Health

 
image-from-rawpixel-id-211814-jpeg.jpg
 
 
Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning in our lives, and without it there is suffering.
— Brené Brown
Physical copy.png

Intellectual Health

 
design-expression-learn-247819 copy 2.jpg
 
 
Stay close to anything that makes you glad you are alive!
— Hafiz
Physical copy 3.png

Occupational Health

 
image-from-rawpixel-id-56984-jpeg.jpg
 
 
Strive not to be a success, but rather to be of value.
— Albert Einstein
Physical copy 2.png
 

If you’d like to experience more energy, joy, and greater wellbeing you’ve got to optimize your Whole Health! Let me show you how…