The Whole Health Model

The part can never be well unless the whole is well.
— Plato

Being healthy is more than eating right and working out, it means striving for optimal wellbeing in all areas of life….physical, emotional, relational, intellectual, and occupational…your Whole Health.

By optimizing each of these areas you’ll naturally build resilience to stress, improve overall wellbeing, feel more focused, energetic, productive, and greater life satisfaction.

The Whole Health model is the foundation for my health and wellness services because I believe in a holistic approach. As shown by the overlapping circles, each of these dimensions is not independent but rather working together and sharing common aspects. It just makes sense to consider the whole picture rather than a single part!

Scroll down to learn about each component of Whole Health…


Physical Health

Take care of your body. It’s the only place you have to live!
— Jim Rohn
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Emotional Health

You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
— Louise Hay

Relational Health

Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning in our lives, and without it there is suffering.
— Brené Brown
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Intellectual Health

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Stay close to anything that makes you glad you are alive!
— Hafiz
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Occupational Health

Strive not to be a success, but rather to be of value.
— Albert Einstein
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If you’d like to experience more energy, joy, and greater wellbeing you’ve got to optimize your Whole Health! Let me show you how…