This workshop focuses on the topic of stress. Participants will learn stress reduction strategies but the primary focus is on resilience building through the 4-dimensions of health. We’ll explore each dimension of Whole Health (physical, relational, emotional, and intellectual) and how each relates to stress and our daily lives. Participants will acquire a variety of tools and strategies to begin to improve each dimension in order to create a life that thrives.
Discover more about the Whole Health Model here.
What participants will learn…
Take the Whole Health personal assessment
Learn the basics of stress: perception, body response, and health
Build their personal toolbox of effective stress reduction techniques
Explore each of the 4-dimensions of Whole Health and how they relate to stress
Acquire skills and strategies to improve the areas of Whole Health that need it most
Build resilience for the long term
Improve overall health and thrive!