Being healthy is more than eating right and working out. Being healthy involves finding a balance in all areas of life….physical, emotional, relational, intellectual, and occupational…your Whole Health.

By balancing (or optimizing) each of these areas you’ll naturally build resilience to stress, improve overall health and wellbeing, and enjoy better quality of life.

I believe in a holistic approach to wellness so that’s why the Whole Health Model is the foundation of my health coaching services. Did you notice the circles are overlapping? That’s because each dimension isn’t independent but rather sharing qualities and working together….when one is out of balance, the rest are affected.

Many people think that health and wellness habits (eating right, exercising, challenging ourselves, being mindful, etc.) are innate personal traits…but wellness habits are actually skills. Which means they can be learned, created, and developed no matter what talents you possess. With a little help and guidance you can actually practice and improve skills in any area of wellness!