Empowering you to cultivate healthy habits and confidently transform your life…


Group Wellness Workshop Facilitation

Would you like to provide health and wellness workshops for your clients or employees? I’m available to lead educational, interactive workshops throughout New England on a variety of wellness topics.

Signature workshops include:

Whole Pantry and Whole Kitchen: Level 1 & 2 healthy eating and shifting to whole foods

Thrive: stress reduction and resilience building

Prime: Healthy Aging: all about the aging process and strategies to keep body, mind, and heart healthy long into adult life.

Workshops are scaleable to suit the needs of your audience….from a lunch ‘n learn for a high-level overview to a multi-part workshop series that takes a deeper dive into the wellness topic. Click below for details!


Private Wellness Workshops

Enroll in a workshop for one! The signature group workshops are also available as a one-on-one coaching program.

We’ll follow the workshop format, complete with education and activities, across a number of coaching sessions. And you’ll also get customized materials, unique to your needs, to support your progress.

A private workshop is a great way to learn about a wellness topic of interest, build skills, acquire supportive tools, and get one-on-one guidance and motivation while following a set outline.

For full program outlines, prices, and details click below…


Private Health Coaching

Are you ready to create new health habits but don’t know where to start? Have you tried creating a health habit but it just didn’t stick? Are you confused by all the information out there? I can help!

What is a health coaching?

As a health coach I provide education, evidence-based behavior modification, inspiration, motivation, and guidance tailored to each individual client in order to reduce health risks and create a long-lasting healthy lifestyle.

You’ll determine your goal and choose the steps. I’ll provide the guidance and support to get you there. My primary goal as a health coach is to see you succeed!

As a client of Sarah’s I can honestly tell you her enthusiasm and energy are truly magnetic! She has inspired me to start achieving goals in health and wellness I never thought possible. I also subscribe to “Thrive” and enjoy what she shares, her positive personality absolutely shines through this publication!
— Karen

Thrive! Newsletter

Wellness tips and strategies, easy healthy recipes, latest blog articles, and other stuff. Delivered right to your inbox on the 1st of each month!

I just love Sarah’s newsletter — mostly because it feels like it was written just for me. It’s upbeat and positive with so many constructive suggestions that I can apply directly to my life. It might be the only newsletter that I take the time to read slowly and carefully, not wanting to miss a word!
— Risa
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Hi, I’m Sarah!

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In New England we have a saying, “Little snow big snow, big snow little snow.” When you see tiny snowflakes falling (rather than the big fluffy ones) you’re guaranteed to get significant accumulations…those little flakes really pile up! I love this saying as a metaphor for achieving life goals...small, steady progress (although it might not feel like it) will lead to big results. I know this is true because I’ve lived it myself.

Over the past decade, I’ve been on a continuous path of transformation as I learn more about health and wellness. Through little steps and small changes, I gradually created healthier habits which, in turn, have positively impacted nearly all aspects of my life in a big way — from couch potato to running ultra-marathons. Positive change is 100% possible!

I am a Certified Health Coach and licensed massage therapist. I’m also finishing up a master’s degree in Health and Wellness Management. As a health coach I aim to meet you wherever you are in your journey and provide the support, encouragement, accountability, and resources you need to achieve your goals, however big or small.

When I’m not working, I enjoy trail running, trying new creations in the kitchen, reading, daydreaming, and exploring the woods and mountains of New England with my husband Sean and our scruffy dog Oliver.

Recently, it was suggested that I vastly expand my bio and share my personal wellness story in more detail. I generally avoid sharing excess personal information because, well, it’s personal…and I can’t imagine anyone would want to read it. But I thought about it and realized that when I relate to someone else’s story I feel more connected and grateful the person shared it. So, I decided to be brave enough and share my journey (embarrassing truths and all!) with you…

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  • Master of Science Health and Wellness Management - University of Wisconsin, expected graduation date Summer 2019

  • Certified Health Coach, specialized in adults and seniors - Dr. Sears Wellness Institute

  • Certified in Stress Prevention - Wellness Council of America

  • Licensed Massage Therapist - Bancroft School of Massage Therapy

Wellness Council of America

Wellness Council of America