Healthy eating & shifting to whole foods
managing Stress & Building Resilience
Fit & Joyful
Healthy Aging Across the Four Dimensions of Health
About the Workshops:
Workshops deliver interesting educational information combined with engaging activities in a positive and inviting environment.
In support of sustainable wellness habits, supplemental resources and materials will be provided to enhance the learning experience.
Each signature workshop is scaleable to suit the needs of your group. A lunch ‘n learn overview provides a way to spark interest in a particular wellness topic. And a multi-part workshop series allows participants to take a deeper dive into the information for a more comprehensive experience.
Participants will leave with renewed enthusiasm about their personal health and wellness, a firm understanding of the positive habits they wish to improve, and the resources to get started creating a life that thrives!
Certified Health Coach, specialized in adults and seniors - Dr. Sears Wellness Institute
Certified in Stress Prevention - Wellness Council of America
Master of Science, Health and Wellness Management - University of Wisconsin - expected graduation date: Aug. 2019
Schedule a Workshop!
My office is located in Devens, MA I am available to facilitate workshops throughout New England.
If you would like to inquire about scheduling a workshop, please send an email to email@example.com with the workshop(s) of interest, location, possible dates/timeframe, and estimated number of participants.
Fees are subject to the above information and can be discussed upon inquiry. I look forward to hearing from you!