Signature Workshops

Whole Kitchen

Healthy eating & shifting to whole foods



managing Stress & Building Resilience


Fit & Joyful

Healthy Aging Across the Four Dimensions of Health


About the Workshops:

  • Workshops deliver interesting educational information combined with engaging activities in a positive and inviting environment.

  • In support of sustainable wellness habits, supplemental resources and materials will be provided to enhance the learning experience.

  • Each signature workshop is scaleable to suit the needs of your group. A lunch ‘n learn overview provides a way to spark interest in a particular wellness topic. And a multi-part workshop series allows participants to take a deeper dive into the information for a more comprehensive experience.

  • Participants will leave with renewed enthusiasm about their personal health and wellness, a firm understanding of the positive habits they wish to improve, and the resources to get started creating a life that thrives!

My Education:

  • Certified Health Coach, specialized in adults and seniors - Dr. Sears Wellness Institute

  • Certified in Stress Prevention - Wellness Council of America

  • Master of Science, Health and Wellness Management - University of Wisconsin - expected graduation date: Aug. 2019

Schedule a Workshop!

  • My office is located in Devens, MA I am available to facilitate workshops throughout New England.

  • If you would like to inquire about scheduling a workshop, please send an email to with the workshop(s) of interest, location, possible dates/timeframe, and estimated number of participants.

  • Fees are subject to the above information and can be discussed upon inquiry. I look forward to hearing from you!