This workshop is geared for participants who are in the second half of life (age 45+) but is appropriate for adults at any age. The sooner you promote healthy aging the better, but it’s never too late to start!
Participants will learn wellness strategies and healthy lifestyle habits through the 4-dimensions of health contained in the Whole Health Model in order to maintain an active and thriving life well into adult years.
There is significant evidence suggesting a lifestyle that includes good nutrition, physical activity, stress management, and a positive mindset can help slow the aging process and prevent cognitive decline. Optimizing health helps to prevent and better manage chronic diseases like diabetes, heart disease, Alzheimer’s, and depression; reduces pain and inflammation; and helps keep joints, heart, brain, and eyes healthy.
Dr. William Sears wrote the book Prime-Time Health which covers these topics in great detail…it’s a wonderful resource for adults in the second half of life who wish to remain active and thriving. I received my health coach certification from the Dr. Sears Wellness Institute where my training focused on health and wellness for adults and seniors.
What participants will learn…
Learn the basics of the aging process
Discover how good nutrition can promote body and brain health
Explore the 4-dimensions of Whole Health and how they relate to aging
Begin creating healthy lifestyle habits and learn new skills to do so
Learn strategies to improve health and maintain quality of life long into adult years
Feel empowered to create a fit and joyful life!