Protect your body and your mind with practical wellness strategies so you can stay fit and joyful for years to come!
Recommended for ages 45+ but all adults welcome! Learn all about optimal aging in each of the 4-dimensions of health: physical, intellectual, emotional, and relational. Optimizing health can help prevent and better manage chronic disease, manage chronic pain, reduce stress, and help keep the body and mind active and thriving.
Add years to your life and life to your years!
Join me for a fun, interactive evening at beautiful Dragonfly Wellness Center in Devens, MA! Light refreshments will be served.