Chronic stress can decrease quality of life and promote illness so it’s important to manage it by optimizing your health. In this workshop you’ll learn how with practical strategies!
Optimal health is made up of four interconnected dimensions: physical, emotional, intellectual, and relational. When you optimize each area you’ll naturally build up resilience to stress and experience less tension, worry, and anxiety…and improved sleep, mood, digestion, and wellbeing!
In this workshop you will learn how each dimension relates to chronic stress and you’ll acquire simple strategies for improving the areas that need it most.
Optimize health, build resilience, and thrive!
Join me for a fun, engaging workshop at the beautiful Townsend Senior Center! All seniors are welcome!