Over the past decade, I’ve been on a continuous path of transformation as I learn more about health and wellness. Through little steps and small changes, I gradually created healthier habits which, in turn, have positively impacted all aspects of my life in a big way. Positive change is 100% possible!

I’m a Certified Health Coach and Licensed Massage Therapist. As a health coach I aim to meet you wherever you are in your journey and provide the support, encouragement, accountability, and resources you need to achieve your goals, however big or small.

When I’m not working, I enjoy trail running, trying new creations in the kitchen, reading, daydreaming, and exploring the woods and mountains of New England with my husband Sean and our scruffy dog Oliver.

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EDUCATION:

  • Master of Science, Health & Wellness Management

    • University of Wisconsin, Stevens Point

  • Bachelor of Science, Natural Resources Conservation

    • University of Massachusetts, Amherst

CERTIFICATIONS:

  • Certified Health Coach

    • Specialty: Adults & Seniors

    • Dr. Sears Wellness Institute

  • Licensed Massage Therapist

    • Bancroft School of Massage Therapy