Sarah Walker Wellness

Cultivate healthy habits. Nurture body & mind. Thrive!

As a client of Sarah’s I can honestly tell you her enthusiasm and energy are truly magnetic! She has inspired me to start achieving goals in health and wellness I never thought possible.
— Karen

Simple solutions and a partnership you can count on to finally achieve the active, healthy lifestyle you desire…


Workshops & Speaking


Health Coaching


Therapeutic Massage


Thrive! Newsletter

I just love Sarah’s newsletter — mostly because it feels like it was written just for me. It’s upbeat and positive with so many constructive suggestions that I can apply directly to my life. It might be the only newsletter that I take the time to read slowly and carefully, not wanting to miss a word!
— Risa

Hi, I’m Sarah!

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Over the past decade, I’ve been on a continuous path of transformation as I learn more about health and wellness. Through little steps and small changes, I gradually created healthier habits which, in turn, have positively impacted all aspects of my life in a big way. Positive change is 100% possible!

I’m a Certified Health Coach and Licensed Massage Therapist. As a health coach I aim to meet you wherever you are in your journey and provide the support, encouragement, accountability, and resources you need to achieve your goals, however big or small.

When I’m not working, I enjoy trail running, trying new creations in the kitchen, reading, daydreaming, and exploring the woods and mountains of New England with my husband Sean and our scruffy dog Oliver.

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  • Master of Science, Health and Wellness Management - University of Wisconsin, expected graduation date August 2019

  • Certified Health Coach, specialized in adults and seniors - Dr. Sears Wellness Institute

  • Certified in Stress Prevention - Wellness Council of America

  • Licensed Massage Therapist - Bancroft School of Massage Therapy